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False Hope Arises Again

I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it's impact on work, home and relationships. Nothing has worked for her yet. She said all the right things - "Yes...okay... I see" - but not the...
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Unlocking Your Potential: Practical Steps to Improve ADHD Focus and Attention

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound, and the simplest tasks can become daunting. Yet, despite these challenges, there is remarkable hope. Proven strategies, lifestyle...
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The Family Pet: Yes, No and How?

Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet. If you are wavering about the benefits of a family pet, let's go...
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Electronics: Now Is the Time to Set Clear Limits

Yes, with few exceptions, we are all living different lives. And we might continue for quite a while. As mentioned last week, in my view, the data overwhelmingly points to the need to limit screen time in every form. And yet, there is a clear opportunity amidst this...

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“My Child Won’t Listen… What Should I Do?”

“My Child Won’t Listen… What Should I Do?”

As kids get older and mature with a dysregulated set of behaviors and emotions, home life can get miserable.  Equally important, the child’s life is on a trajectory of misery and struggle, and no one wants that for their child.  Thus, we must think about what genuinely changes an out-of-control child and that brain that is causing such misery at home…

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Thanksgiving:  Tips for Nurturing Gratitude at Home

Thanksgiving: Tips for Nurturing Gratitude at Home

Let’s consider giving and gratitude. The very act of giving, when offered without hope for reward or return, brings fascinating benefit. Even when feeling some ‘lack’ in our lives, these moments of giving yield a reward of immense gratitude, instantly and automatically. It just flows into us with overwhelming feelings of warmth and appreciation.

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