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The Cost of a Relentlessly Easier Childhood

When Good Intentions Create Painful Outcomes As a psychologist who has worked with families for decades, I am seeing a pattern that is difficult to ignore. We are raising children in a time of unprecedented comfort, safety, and opportunity—yet many are struggling...
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Best Effort: One Key to Your Child’s Happiness

Spring is a season of renewal. The days grow longer, energy returns, and many families begin thinking about new activities, sports, and opportunities for their children. It is also a time when an important parenting question quietly...
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Exhausted Brains, Anxious Kids: The Sleep Crisis Parents Can Still Fix

Let's start with a simple truth most parents already know but often avoid enforcing: children and teens today are profoundly sleep deprived. Not mildly tired. Not "could use a little more rest." Neurologically depleted. And while schools, schedules, and stress all...
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Why You’re Still Stuck: The Paradox of Effort in Healing

Let's be honest—kindly honest, not beat-yourself-up honest. If you've struggled for years, you've probably tried just about everything. The self-help books are stacked like a motivational Jenga tower. You've done therapy. You've journaled. Meditated. Affirmed....

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Which Game Do We Focus On?

Which Game Do We Focus On?

When speaking to parents with challenging children, there is often an urgency to address the specifics of what to do when a problem behavior shows up. In other words, the understandable desire is to fix the problem right now. After all, you want an answer when your...

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