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Part Two: What Actually Creates Change Why Small, Sustainable Habits Work

Last week, we explored why New Year's resolutions so often fail - not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This week, the natural question becomes: if trying harder isn't the answer,...
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The Psychology Behind Failed Resolutions And What Actually Works Instead

Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it comes a familiar internal desire to do better—be healthier, calmer, kinder, more disciplined, more present. The problem is not the desire for...
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Always Do Your Best: And Remember – Your Best Is Always Evolving

There's a quiet but extraordinary power available to each of us. It begins with the simple intention of always doing your best. Not some heroic, idealized version of your best, and not the best others expect from you. I mean the honest, grounded best available to you...
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The Gift of Attention: How to Create the Best Thanksgiving Ever

As the holiday season arrives, we hear a lot about gratitude. We're told to "be thankful," to "focus on the good," to "appreciate what matters." These ideas sound nice, but they can feel unrealistic when life feels overwhelming-when the world is noisy, politics are...

Dr Cale’s Blog

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The Dangers of Unlimited Phone Use

The Dangers of Unlimited Phone Use

In today's digital era, teenagers are practically married to their phones. As parents look on, perhaps with a sigh of relief that their teenager is quiet and preoccupied, there is an underlying problem. Some of us have acknowledged this problem, but not many. This...

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