“I Want to Understand My Anxiety!” Really?
Many clients arrive to therapy with the mantra: “I just want to understand my anxiety/my...
Read MoreMany clients arrive to therapy with the mantra: “I just want to understand my anxiety/my...
Read MoreBy October, some families discover that homework apparently requires two people: a child to avoid...
Read MoreThe teacher describes your child as pleasant, cooperative, and helpful. You briefly wonder whether...
Read MoreThere is a peculiar habit many of us have mastered. We spend years building a life we hope will...
Read More“Let me just finish this.” It is a reasonable thing to say. We have work to complete,...
Read MoreI recently came across a cocktail napkin bearing this wonderfully honest sentence: “I am not...
Read MoreMost of us have become remarkably skilled at postponing our lives. We tell ourselves that things...
Read MoreFor a few glorious weeks each summer, Saratoga celebrates horses bred to run. Speed is admired....
Read MoreA few weeks ago, I wrote about the Sacred Pause-the brief space we create so that we do not simply...
Read MoreLast week, I wrote about the sacred pause – that small but powerful space between what...
Read MoreAlmost everything I have ever regretted saying came from the same mistake: I failed to pause. The...
Read MoreIn Part One, we looked at a common summer problem. Many children get plenty of entertainment,...
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