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Father’s Day: A Salute to Dads Who Show Up and Step Up

Let me pause with you for a moment on this Father's Day. Not just to toss out a quick "thanks, Dad!" and get back to the cookout. But to truly honor what it means to be a father-to step into a role that, while often thankless in the moment, may be the single most...
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Why Counseling Often Fails for Kids—And – What To Consider that Works!

Many of the parents I coach arrive at my office frustrated and exhausted, carrying a hefty list of past efforts that "should have worked." They've invested in counseling-sometimes for years-with the hope that a trained professional could talk their child into better...
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Why Less Is More: The Parenting Paradox We Keep Missing

Parents often show up in my office mentally, emotionally, and physically tired. Not because they're doing too little, but because they’re doing too much. Too much talking, too much coaxing, too much explaining, too much rescuing, too much... everything. And despite...
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How Fear Feeds on Itself and Heightens Anxiety

Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we're solving problems or being responsible. But in truth, we’re training our...

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The Family Pet: Yes, No and How?

The Family Pet: Yes, No and How?

Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet. If you are wavering about the benefits of a family pet, let's go...

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