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We Don’t Own Our Phones. They Own Us.

The evidence is mounting, painting a stark picture of the ever-growing dominance of cell phones in our lives. A mere five years ago, a study involving volunteers who installed a tracking app on their phones revealed an average usage of 85 times a day. Today, the data...

One Strategy To Change the Quality of Your Life

I must admit that my to-do list inevitably grows more extensive than the hours of my day. I see that a meaningful, active life perhaps pulls for that. I also see others who share incomplete lists at the end of the day. In a busy world, this is quite common. Stressed...

The Outside Game Part II: Discipline

We all understand the role of discipline in creating a successful journey through life. Yet, many parents struggle with teaching discipline to their kids. In part two of this series, I will discuss the role of parental discipline in forming the glue that binds the...

Which Game Do We Focus On?

When speaking to parents with challenging children, there is often an urgency to address the specifics of what to do when a problem behavior shows up. In other words, the understandable desire is to fix the problem right now. After all, you want an answer when your...

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“My Child Won’t Listen… What Should I Do?”

“My Child Won’t Listen… What Should I Do?”

As kids get older and mature with a dysregulated set of behaviors and emotions, home life can get miserable.  Equally important, the child’s life is on a trajectory of misery and struggle, and no one wants that for their child.  Thus, we must think about what genuinely changes an out-of-control child and that brain that is causing such misery at home…

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Thanksgiving:  Tips for Nurturing Gratitude at Home

Thanksgiving: Tips for Nurturing Gratitude at Home

Let’s consider giving and gratitude. The very act of giving, when offered without hope for reward or return, brings fascinating benefit. Even when feeling some ‘lack’ in our lives, these moments of giving yield a reward of immense gratitude, instantly and automatically. It just flows into us with overwhelming feelings of warmth and appreciation.

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