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Always Do Your Best: And Remember – Your Best Is Always Evolving

There's a quiet but extraordinary power available to each of us. It begins with the simple intention of always doing your best. Not some heroic, idealized version of your best, and not the best others expect from you. I mean the honest, grounded best available to you...
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The Gift of Attention: How to Create the Best Thanksgiving Ever

As the holiday season arrives, we hear a lot about gratitude. We're told to "be thankful," to "focus on the good," to "appreciate what matters." These ideas sound nice, but they can feel unrealistic when life feels overwhelming-when the world is noisy, politics are...
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The Sensitive Child: A Costly Misunderstanding

Parents often describe their child as "sensitive" with a kind of hopeful pride, as if this trait grants access to some emotional superpower. They imagine a child who is unusually compassionate, deeply connected to others, and tuned in to the subtler layers of human...
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Freedom Starts When You Quit Complaining (Even in Your Head)

Most of us have no idea how much our own minds steal our peace. It doesn't come from the world, or from other people, or even from our circumstances. It comes from that little internal whisper that says, "This shouldn't be happening. I don't like this. Or...Why me?"...

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The Family Pet: Yes, No and How?

The Family Pet: Yes, No and How?

Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet. If you are wavering about the benefits of a family pet, let's go...

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The Data Is Conclusive: It’s Time to Step Up

The Data Is Conclusive: It’s Time to Step Up

In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents are...

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Which End of the Life-Stick?

Which End of the Life-Stick?

Imagine life boiled down to a straightforward decision that we have the power to influence moment by moment. And, even though we have the power to make the decision, most people don't know it or exercise that choice. Instead, they (understandably) follow the momentum...

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What is Neurofeedback, and Why Now?

What is Neurofeedback, and Why Now?

Because I have been working as a psychologist for many years and have a history of offering therapy, I often get asked, Dr. Cale, why Neurofeedback and why now - especially at this point in your career?’ There are several answers, but the most relevant are two facts....

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