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A Freedom Worth Celebrating – Inside and Out

As the fireworks light up the summer sky and families gather in backyards across the country, we are once again reminded of the beauty of freedom. This 4th of July weekend offers a moment - a brief pause - to reflect on what it means to be free. And the ideals that...
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Your Thoughts Shape Your Destiny: Why Small Choices Matter More Than You Think

"Watch your thoughts, for your thoughts become words. Watch your words, for your words become actions. Watch your actions, for your actions become habits. Watch your habits, for your habits become character. Watch your character, for it becomes destiny."-Frank Outlaw...
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Father’s Day: A Salute to Dads Who Show Up and Step Up

Let me pause with you for a moment on this Father's Day. Not just to toss out a quick "thanks, Dad!" and get back to the cookout. But to truly honor what it means to be a father-to step into a role that, while often thankless in the moment, may be the single most...
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Why Counseling Often Fails for Kids—And – What To Consider that Works!

Many of the parents I coach arrive at my office frustrated and exhausted, carrying a hefty list of past efforts that "should have worked." They've invested in counseling-sometimes for years-with the hope that a trained professional could talk their child into better...

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The Family Pet: Yes, No and How?

The Family Pet: Yes, No and How?

Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet. If you are wavering about the benefits of a family pet, let's go...

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The Data Is Conclusive: It’s Time to Step Up

The Data Is Conclusive: It’s Time to Step Up

In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents are...

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Which End of the Life-Stick?

Which End of the Life-Stick?

Imagine life boiled down to a straightforward decision that we have the power to influence moment by moment. And, even though we have the power to make the decision, most people don't know it or exercise that choice. Instead, they (understandably) follow the momentum...

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What is Neurofeedback, and Why Now?

What is Neurofeedback, and Why Now?

Because I have been working as a psychologist for many years and have a history of offering therapy, I often get asked, Dr. Cale, why Neurofeedback and why now - especially at this point in your career?’ There are several answers, but the most relevant are two facts....

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