Menu

Select Page

man-in-the-office-having-anxiety-vitaly-gariev-unsplash

“I Want to Understand My Anxiety!” Really?

Many clients arrive to therapy with the mantra: "I just want to understand my anxiety/my trauma/my procrastination.” And then add, “I want to get to the bottom of it." It sounds reasonable. We examine our worries, fears, mistakes, and problems because we believe...
answering-homework-after-school-eleni-koureas-unsplash

When Homework Becomes a Nightly Battle

By October, some families discover that homework apparently requires two people: a child to avoid it and a parent to remain concerned about it. You remind, encourage, check, and remind again. Somehow, you seem more invested in fifth grade than the person attending it....
child-holding-his-head-after-school-md-mahd-unsplash

The Child Who Falls Apart After School

The teacher describes your child as pleasant, cooperative, and helpful. You briefly wonder whether there has been a clerical error. At home, the backpack lands, complaints begin, a meltdown follows, and a simple request becomes a major production. You listen,...
fulfilled-woman-on-high-grasses-paola-aguilar-unsplash

The Power of Enough

There is a peculiar habit many of us have mastered. We spend years building a life we hope will make us happy-and then become too busy improving it to actually live it. We need more money. More success. Better health. More productivity. More recognition. Apparently,...

Dr Cale’s Blog

Get the latest blog updates: