Imagine life boiled down to a straightforward decision that we have the power to influence moment by moment. And, even though we have the power to make the decision, most people don't know it or exercise that choice. Instead, they (understandably) follow the momentum...
Because I have been working as a psychologist for many years and have a history of offering therapy, I often get asked, Dr. Cale, why Neurofeedback and why now - especially at this point in your career?’ There are several answers, but the most relevant are two facts....
In recent years, there has been an alarming tendency to find adolescents and young adults seeking only the path of ease. In other words, when allowed to apply real effort to learn, grow, or improve...they choose to 'sit it out.' Certainly, a contributor to this is the...
The evidence is mounting, painting a stark picture of the ever-growing dominance of cell phones in our lives. A mere five years ago, a study involving volunteers who installed a tracking app on their phones revealed an average usage of 85 times a day. Today, the data...
I must admit that my to-do list inevitably grows more extensive than the hours of my day. I see that a meaningful, active life perhaps pulls for that. I also see others who share incomplete lists at the end of the day. In a busy world, this is quite common. Stressed...
We all understand the role of discipline in creating a successful journey through life. Yet, many parents struggle with teaching discipline to their kids. In part two of this series, I will discuss the role of parental discipline in forming the glue that binds the...
When speaking to parents with challenging children, there is often an urgency to address the specifics of what to do when a problem behavior shows up. In other words, the understandable desire is to fix the problem right now. After all, you want an answer when your...
Many families seeking change for their children arrive after trying many other routes to help their children. Whether it's anxiety that just gets worse, tantrums that have grown to an explosive level, unmotivated teens who won't do anything, escalating attentional...
Many years ago, I heard the saying: You have a choice: You can live life studying the roots…or enjoy the fruits. But you can't do both." Of course, it's never a complete, simple dichotomy. It's just a pointer to options in daily living. But you might ask, how exactly...
One of the hallmarks of an anxiety-filled life is that their priority is to relieve their sense of anxiety or avoid future moments with possible anxiety. They create a life where avoiding discomfort is most important, and activities and opportunities for growth and...
In last week's article, we discussed how traumatic moments often affect the brain/body in ways that become strongly patterned. Two critical conclusions were noted: First, the immediate response to trauma includes overwhelming fear, and how we respond is not...
Regardless of your life experiences, most of us have probably felt stuck in a rut at some point in our lives. It's a sense of stagnation that seems impossible to break free from, no matter how hard you try. Now, imagine the sense of stagnation pulsing in almost every...
Dr Cale’s Special Report
Here’s why: Most parenting advice fails to touch the surface of what really works. My newsletters are chock full of practical, proven guidance that everyone can put to use! It’s real… and it works!
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Dr Cale’s Special Report
There are a variety of reasons that could cause such an escalation in anger. The purpose of this article is to dispel a critical myth, and to make certain that parents become aware of the patterns of their own behavior, which can increase and escalate anger.
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Dr Cale’s Special Report
** Please double check for accuracy. Your privacy is SAFE. We will NEVER sell/rent/give away your information.
Dr Cale’s Special Report
Getting a handle on the core parenting tactics that turn the picky eater into a healthy eater is priority one.
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Dr Cale’s Special Report
They think they should be intervening earlier to resolve issues for their children. But most parents don’t intervene until the conflict escalates, then they yell and threaten.
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Dr Cale’s Special Report
** Please double check for accuracy. Your privacy is SAFE. We will NEVER sell/rent/give away your information.
Dr Cale’s Special Report
And then there are the ballistic, severe out-of-control tantrums! Such extreme tantrums evolve for various reasons. Frequently, I see these extreme tantrums with certain strong-willed or more oppositional children.
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Dr Cale’s Special Report
** Please double check for accuracy. Your privacy is SAFE. We will NEVER sell/rent/give away your information.
Dr Cale’s Special Report
But you just aren’t sure how you can help your child lose the unwanted weight and feel good about themselves. You just aren’t sure how you can encourage them to get healthy and develop good eating habits.
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