Menu

Select Page

woman-fear-with-anxiety-treated-with-neurofeedback-by-vitaliy-shevchenko-at-unsplash

How Fear Feeds on Itself and Heightens Anxiety

Anxiety rarely storms in loudly. At least not at first. It slips in quietly-disguised as overthinking, people-pleasing, perfectionism, or the urge to control every detail. It feels like we're solving problems or being responsible. But in truth, we’re training our...
strugglinh-woman-by-mathieu-bigard-at-unsplash

Why We Humans Struggle to Do What’s Good for Us (And How to Change That)

I hear it all the time from my clients — and it usually comes with a sheepish grin. "Dr. Cale, I know I said I was going to start meditating... but then my dog looked at me funny, and somehow Netflix just... happened." Or, "I absolutely planned to go to bed early —...
frustrated-man-by-malachi-cowie-at-unsplash

From Complaints to Influence: How to Transform Frustration into Positive Impact

Frustrations happen. Whether you're on a small, close-knit team or navigating a massive corporate machine, stuff goes wrong. Maybe it's the same software glitch, haunting you like a tech-savvy ghost. Or a process so convoluted it makes building a boat out of...
feelings-by-brock-wegner-at-unsplash

Be Cautious Of the ‘In the Moment’ Emotions

We've all been there. The resolution to eat healthier crumbles when you're eyeing that gooey slice of pizza. The commitment to exercise fades the moment you whisper, "I just don't feel like it today... maybe later." And of course, there's the promise to be calm and...

Dr Cale’s Blog

Get the latest blog updates:

The Family Pet: Yes, No and How?

The Family Pet: Yes, No and How?

Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet. If you are wavering about the benefits of a family pet, let's go...

read more
The Data Is Conclusive: It’s Time to Step Up

The Data Is Conclusive: It’s Time to Step Up

In the past, many authors, including myself, have written several articles about the emerging issues with children and adolescents growing up with smartphones in their hands. As time moves on, research is becoming more and more conclusive. Children and adolescents are...

read more