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Pulling Back the Reins on a Racing Mind

For a few glorious weeks each summer, Saratoga celebrates horses bred to run. Speed is admired. Racing is encouraged. Thousands arrive hoping to watch something move very, very fast. Unfortunately, some of our brains seem to believe they have also entered the races at...
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Choice Points: The Small Moments That Put Life Back on Track

A few weeks ago, I wrote about the Sacred Pause-the brief space we create so that we do not simply react. It is about stopping long enough to settle ourselves and respond intentionally. A choice point is related, but broader. It is the moment when we recognize that...
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You Missed the Pause: Now What?

Last week, I wrote about the sacred pause - that small but powerful space between what happens and how we respond. It is the moment when we can choose wisdom over impulse, connection over being right, and calm over escalation. But let's be honest: sometimes we miss...
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The Sacred Pause

Almost everything I have ever regretted saying came from the same mistake: I failed to pause. The words usually arrived quickly, confidently and with impressive internal justification. In that moment, my mind assured me that the truth needed defending, the...

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“My Child Won’t Listen… What Should I Do?”

“My Child Won’t Listen… What Should I Do?”

As kids get older and mature with a dysregulated set of behaviors and emotions, home life can get miserable.  Equally important, the child’s life is on a trajectory of misery and struggle, and no one wants that for their child.  Thus, we must think about what genuinely changes an out-of-control child and that brain that is causing such misery at home…

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Thanksgiving:  Tips for Nurturing Gratitude at Home

Thanksgiving: Tips for Nurturing Gratitude at Home

Let’s consider giving and gratitude. The very act of giving, when offered without hope for reward or return, brings fascinating benefit. Even when feeling some ‘lack’ in our lives, these moments of giving yield a reward of immense gratitude, instantly and automatically. It just flows into us with overwhelming feelings of warmth and appreciation.

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