Menu

Select Page

woman-sleeping-with-lights-on-face-by-andrey-svistunov-at-unsplash

The Night Shift: Why Sleep Is More Important Than You Know

Most of us have learned this the hard way: one bad night of sleep, and life feels heavier. Small problems grow teeth. Patience gets thin. Worries get louder. The brain begins treating a forgotten password or a slow driver as if civilization itself is in decline. This...
dad-and-mom-holding-their-son-by-jakob-owens-at-unsplash

Have We All Gone Mad? Raising Infants and Toddlers on Ms. Rachel

Despite the incredibly strong research support, let me risk sounding old-fashioned for a moment: have we all gone mad? We now have infants and toddlers, barely able to walk without tipping over, watching hours of highly stimulating online content as if this is normal...
woman-covering-her-face-both-hands-by-kylie-paz-at-unsplash

It’s Not “All in Your Head”: A Natural Path for Non-Epileptic Seizures

Psychogenic Non-Epileptic Seizures, often called PNES, are far more common than most people realize. Many individuals spend months or years searching for answers, often being told their symptoms do not "fit" typical epilepsy. That can feel confusing, frightening, and...
kids-forming-cicles-artem-kniaz-unsplash

The Balanced Summer: How Kids Can Have Fun and Still Grow Up

Summer should be fun. Let's begin there. Children need a break from the long school year. They need relief from early mornings, homework battles, tests, packed schedules, and the constant pressure to perform. They need sunshine, swimming, friends, bike rides, late...

Dr Cale’s Blog

Get the latest blog updates:

“My Child Won’t Listen… What Should I Do?”

“My Child Won’t Listen… What Should I Do?”

As kids get older and mature with a dysregulated set of behaviors and emotions, home life can get miserable.  Equally important, the child’s life is on a trajectory of misery and struggle, and no one wants that for their child.  Thus, we must think about what genuinely changes an out-of-control child and that brain that is causing such misery at home…

read more
Thanksgiving:  Tips for Nurturing Gratitude at Home

Thanksgiving: Tips for Nurturing Gratitude at Home

Let’s consider giving and gratitude. The very act of giving, when offered without hope for reward or return, brings fascinating benefit. Even when feeling some ‘lack’ in our lives, these moments of giving yield a reward of immense gratitude, instantly and automatically. It just flows into us with overwhelming feelings of warmth and appreciation.

read more
Puny or Powerful?

Puny or Powerful?

When we wake up in the morning, here’s what happens to most of us. Residual thought from the day before, whether it be more positive or negative, quickly comes to mind. With that and all the familiarity from yesterday’s events, the mind is quickly back on track to...

read more