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When You and Your Partner are Struggling, You Don’t Need a Better Conversation—You Need Better Moments

Most couples don't fall apart in one dramatic moment. They erode over time, through small missed opportunities, repeated misunderstandings, and a gradual shift from partnership to quiet opposition. A sharp comment here, a dismissive tone there, and eventually the...
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Don’t Drink the Poison: It’s Costing You More Than You Think

Most people don’t realize they’re drinking it. It looks harmless, even appealing. Interesting. Helpful at times. A quick scroll. A headline. A short video. A few seconds to “check in.” Some inner thirst feels momentarily quenched. And almost immediately, something...
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Why All This Talking and Processing Isn’t Helping Your Child

The Patterns of Attention That Quietly Reinforce Struggle Spend enough time around many households, or therapy offices, and you will hear a familiar and well-intentioned phrase: “Let’s talk about how you’re feeling. Or how do you feel about that?” At times, this is...
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The Cost of a Relentlessly Easier Childhood

When Good Intentions Create Painful Outcomes As a psychologist who has worked with families for decades, I am seeing a pattern that is difficult to ignore. We are raising children in a time of unprecedented comfort, safety, and opportunity—yet many are struggling...

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“My Child Won’t Listen… What Should I Do?”

“My Child Won’t Listen… What Should I Do?”

As kids get older and mature with a dysregulated set of behaviors and emotions, home life can get miserable.  Equally important, the child’s life is on a trajectory of misery and struggle, and no one wants that for their child.  Thus, we must think about what genuinely changes an out-of-control child and that brain that is causing such misery at home…

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Thanksgiving:  Tips for Nurturing Gratitude at Home

Thanksgiving: Tips for Nurturing Gratitude at Home

Let’s consider giving and gratitude. The very act of giving, when offered without hope for reward or return, brings fascinating benefit. Even when feeling some ‘lack’ in our lives, these moments of giving yield a reward of immense gratitude, instantly and automatically. It just flows into us with overwhelming feelings of warmth and appreciation.

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