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Clutter Invites More Clutter, Which Triggers More Anxiety.

A client recently shared her daily struggle with anxiety. While she's managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels overwhelming. And here's the kicker-she's not alone. Many are frustrated...
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False Hope Arises Again

I just got off the phone with someone asking about what we do in our Clinic, and described intense struggles with ADHD, and it's impact on work, home and relationships. Nothing has worked for her yet. She said all the right things - "Yes...okay... I see" - but not the...
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Unlocking Your Potential: Practical Steps to Improve ADHD Focus and Attention

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound, and the simplest tasks can become daunting. Yet, despite these challenges, there is remarkable hope. Proven strategies, lifestyle...
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The Family Pet: Yes, No and How?

Many of us grew up with pets, and enjoy the relationship and feelings that a pet can bring to the home. Now, as adults, we may have brought a pet into the family, or perhaps are considering a family pet. If you are wavering about the benefits of a family pet, let's go...

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Puny or Powerful?

Puny or Powerful?

When we wake up in the morning, here’s what happens to most of us. Residual thought from the day before, whether it be more positive or negative, quickly comes to mind. With that and all the familiarity from yesterday’s events, the mind is quickly back on track to...

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Anger Begets More Anger.  Gratitude Begets More Gratitude.

Anger Begets More Anger. Gratitude Begets More Gratitude.

Our minds are like a telescopic lens, and the more we focus on something, the larger it becomes.  As a child, we begin with a starter telescope, and this makes it hard to get locked into one perspective.  As we age, we evolve to giant telescopes, with a great capacity to focus in on a single point of view.  As we zoom in on perception or a belief (and this creates an emotion), the mind then expands upon that over and over.  

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