When we wake up in the morning, here’s what happens to most of us. Residual thought from the day before, whether it be more positive or negative, quickly comes to mind. With that and all the familiarity from yesterday’s events, the mind is quickly back on track to...
As a psychologist working with individuals and organizations, I am frequently offered numerous reasons justifying our personal psychological struggles. And many of these reasons would appear valid to anyone listening. They tend to take one of the following forms: It’s...
Our minds are like a telescopic lens, and the more we focus on something, the larger it becomes. As a child, we begin with a starter telescope, and this makes it hard to get locked into one perspective. As we age, we evolve to giant telescopes, with a great capacity to focus in on a single point of view. As we zoom in on perception or a belief (and this creates an emotion), the mind then expands upon that over and over.
In recent years, there is an explosion of children and adults struggling with anxiety disorders. These range from anxiety disorders that are uncomfortable to those that lead to disabling fears and panic symptoms. Turning to medications for a solution is often filled...
Our minds seem to be incessantly creating questions to be answered. We engage in this inner dialogue, answering the internal questions and following the train of thought. The question controls our energy and attention!
Pattern recognition is exactly what it implies: Noticing patterns of behavior or emotion, and the behavioral or emotional consequences that are paired with those choices. Thus, it is essential to include both child and adult behaviors and emotions in any behavioral issue.
Many of us have been (falsely) taught that children need a stronger voice in making decisions in their life. We hear the battle cry: “Give kids more choice.” And so we listen and turn to our children to offer them more choice.
Previously we discussed how questions arise in our minds, and we typically do not choose the questions. Yet, these questions directly and control our attention, the thoughts that follow, and the consequential emotions! These questions cannot be taken lightly if we...
We make the mistake of asking ‘WHY’ with relentless pursuit. We do it to ourselves, and we do it to others, constantly exploring the roots.
Complaints take us down a very familiar path, and the fact that it happens frequently, and we find comradery in these familiar paths hides the toxic influence of this harmful habit…
How many times do you listen to a message that resonates with you, and you think, ‘That’s a great idea. I should do that!’ And then, it’s forgotten, and nothing happens.
That is why we must first turn our attention to our own choices. Yes, this is hard. Hard. But it’s required if you want long term change…
Dr Cale’s Special Report
Here’s why: Most parenting advice fails to touch the surface of what really works. My newsletters are chock full of practical, proven guidance that everyone can put to use! It’s real… and it works!
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Dr Cale’s Special Report
There are a variety of reasons that could cause such an escalation in anger. The purpose of this article is to dispel a critical myth, and to make certain that parents become aware of the patterns of their own behavior, which can increase and escalate anger.
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Dr Cale’s Special Report
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Dr Cale’s Special Report
Getting a handle on the core parenting tactics that turn the picky eater into a healthy eater is priority one.
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Dr Cale’s Special Report
They think they should be intervening earlier to resolve issues for their children. But most parents don’t intervene until the conflict escalates, then they yell and threaten.
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Dr Cale’s Special Report
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Dr Cale’s Special Report
And then there are the ballistic, severe out-of-control tantrums! Such extreme tantrums evolve for various reasons. Frequently, I see these extreme tantrums with certain strong-willed or more oppositional children.
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Dr Cale’s Special Report
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Dr Cale’s Special Report
But you just aren’t sure how you can help your child lose the unwanted weight and feel good about themselves. You just aren’t sure how you can encourage them to get healthy and develop good eating habits.
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