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Which End of the Life-Stick?

Imagine life boiled down to a straightforward decision that we have the power to influence moment by moment. And, even though we have the power to make the decision, most people don't know it or exercise that choice. Instead, they (understandably) follow the momentum...
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What is Neurofeedback, and Why Now?

Because I have been working as a psychologist for many years and have a history of offering therapy, I often get asked, Dr. Cale, why Neurofeedback and why now - especially at this point in your career?’ There are several answers, but the most relevant are two facts....
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Give It Your Best Effort: One Key to Your Child’s Happiness

In recent years, there has been an alarming tendency to find adolescents and young adults seeking only the path of ease. In other words, when allowed to apply real effort to learn, grow, or improve...they choose to 'sit it out.' Certainly, a contributor to this is the...
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We Don’t Own Our Phones. They Own Us.

The evidence is mounting, painting a stark picture of the ever-growing dominance of cell phones in our lives. A mere five years ago, a study involving volunteers who installed a tracking app on their phones revealed an average usage of 85 times a day. Today, the data...

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“My Child Won’t Listen… What Should I Do?”

“My Child Won’t Listen… What Should I Do?”

As kids get older and mature with a dysregulated set of behaviors and emotions, home life can get miserable.  Equally important, the child’s life is on a trajectory of misery and struggle, and no one wants that for their child.  Thus, we must think about what genuinely changes an out-of-control child and that brain that is causing such misery at home…

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Thanksgiving:  Tips for Nurturing Gratitude at Home

Thanksgiving: Tips for Nurturing Gratitude at Home

Let’s consider giving and gratitude. The very act of giving, when offered without hope for reward or return, brings fascinating benefit. Even when feeling some ‘lack’ in our lives, these moments of giving yield a reward of immense gratitude, instantly and automatically. It just flows into us with overwhelming feelings of warmth and appreciation.

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