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Always Do Your Best: And Remember – Your Best Is Always Evolving

There's a quiet but extraordinary power available to each of us. It begins with the simple intention of always doing your best. Not some heroic, idealized version of your best, and not the best others expect from you. I mean the honest, grounded best available to you...
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The Gift of Attention: How to Create the Best Thanksgiving Ever

As the holiday season arrives, we hear a lot about gratitude. We're told to "be thankful," to "focus on the good," to "appreciate what matters." These ideas sound nice, but they can feel unrealistic when life feels overwhelming-when the world is noisy, politics are...
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The Sensitive Child: A Costly Misunderstanding

Parents often describe their child as "sensitive" with a kind of hopeful pride, as if this trait grants access to some emotional superpower. They imagine a child who is unusually compassionate, deeply connected to others, and tuned in to the subtler layers of human...
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Freedom Starts When You Quit Complaining (Even in Your Head)

Most of us have no idea how much our own minds steal our peace. It doesn't come from the world, or from other people, or even from our circumstances. It comes from that little internal whisper that says, "This shouldn't be happening. I don't like this. Or...Why me?"...

Dr Cale’s Blog

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