It’s Not Gonna Happen…So Please Stop Pretending.
For you, how many times have you sought out good information and then ignored it? You listened to an inspiring Ted talk and then forgot about it by bedtime.
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Posted by Dr. Randy Cale | All Posts, Counseling Therapy, Living Well
For you, how many times have you sought out good information and then ignored it? You listened to an inspiring Ted talk and then forgot about it by bedtime.
Read MorePosted by Dr. Randy Cale | All Posts, Effective Parenting, Family Rules & Limit Setting, Happiness Content Enjoyment, Holidays and Vacation Strategies, Living Well
Let’s consider giving and gratitude. The very act of giving, when offered without hope for reward or return, brings fascinating benefit. Even when feeling some ‘lack’ in our lives, these moments of giving yield a reward of immense gratitude, instantly and automatically. It just flows into us with overwhelming feelings of warmth and appreciation.
Read MorePosted by Dr. Randy Cale | All Posts, Living Well
We are creatures of familiarity. We tend to seek out the same experiences, over and over, regardless of whether those experiences are fulfilling. We can be quite dissatisfied, frustrated, anxious, or depressed, and yet we tend to repeatedly turn to the same solutions.
Read MorePosted by Dr. Randy Cale | All Posts, Confidence & Self-Esteem, Effective Parenting, Whining
We want our children to be strong, resilient, and eager to tackle the challenges ahead. So, let us discuss how to get there.
Read MorePosted by Dr. Randy Cale | All Posts, Anxiety - Sadness - Depression, Effective Parenting, Perseverance vs Quitting, Whining
Life is often challenging. Few argue with that conclusion. And what is needed in those challenging moments is not a wimpy attitude and more whining. Despite this, many of us are raising our children to be wimps. They tend to lean away from challenges, from struggles, and effort. This rarely works out well.
Read MorePosted by Dr. Randy Cale | ADHD / ADD, All Posts, Anxiety - Sadness - Depression, Outbursts & Temper Tantrums, Teen
Temper tantrums are a topic of perennial relevance, except more now than ever. Why? Because Covid has pushed the limits of many homes, with children and teens learning to ‘rule the roost’ through demand and tantrums.
Read MorePosted by Dr. Randy Cale | All Posts, Living Well
When we wake up in the morning, here’s what happens to most of us. Residual thought from the day...
Read MorePosted by Dr. Randy Cale | ADHD / ADD, All Posts, Anxiety - Sadness - Depression, Living Well
As a psychologist working with individuals and organizations, I am frequently offered numerous...
Read MorePosted by Dr. Randy Cale | All Posts, Appreciation & Gratitude, Living Well
Our minds are like a telescopic lens, and the more we focus on something, the larger it becomes. As a child, we begin with a starter telescope, and this makes it hard to get locked into one perspective. As we age, we evolve to giant telescopes, with a great capacity to focus in on a single point of view. As we zoom in on perception or a belief (and this creates an emotion), the mind then expands upon that over and over.
Read MorePosted by Dr. Randy Cale | All Posts, Anxiety - Sadness - Depression, Living Well
In recent years, there is an explosion of children and adults struggling with anxiety disorders....
Read MorePosted by Dr. Randy Cale | All Posts, Anxiety - Sadness - Depression, Communication
Our minds seem to be incessantly creating questions to be answered. We engage in this inner dialogue, answering the internal questions and following the train of thought. The question controls our energy and attention!
Read MorePosted by Dr. Randy Cale | All Posts, Calm Parenting, Communication, Effective Parenting, Parenting Styles & Roles
Pattern recognition is exactly what it implies: Noticing patterns of behavior or emotion, and the behavioral or emotional consequences that are paired with those choices. Thus, it is essential to include both child and adult behaviors and emotions in any behavioral issue.
Read MorePosted by Dr. Randy Cale | All Posts, Arguing & Fighting, Effective Parenting
Many of us have been (falsely) taught that children need a stronger voice in making decisions in their life. We hear the battle cry: “Give kids more choice.” And so we listen and turn to our children to offer them more choice.
Read MorePosted by Dr. Randy Cale | All Posts, Communication
Previously we discussed how questions arise in our minds, and we typically do not choose the...
Read MoreDr Cale’s Special Report
Here’s why: Most parenting advice fails to touch the surface of what really works. My newsletters are chock full of practical, proven guidance that everyone can put to use! It’s real… and it works!
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Dr Cale’s Special Report
There are a variety of reasons that could cause such an escalation in anger. The purpose of this article is to dispel a critical myth, and to make certain that parents become aware of the patterns of their own behavior, which can increase and escalate anger.
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Dr Cale’s Special Report
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Dr Cale’s Special Report
Getting a handle on the core parenting tactics that turn the picky eater into a healthy eater is priority one.
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Dr Cale’s Special Report
They think they should be intervening earlier to resolve issues for their children. But most parents don’t intervene until the conflict escalates, then they yell and threaten.
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Dr Cale’s Special Report
** Please double check for accuracy. Your privacy is SAFE. We will NEVER sell/rent/give away your information.
Dr Cale’s Special Report
And then there are the ballistic, severe out-of-control tantrums! Such extreme tantrums evolve for various reasons. Frequently, I see these extreme tantrums with certain strong-willed or more oppositional children.
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Dr Cale’s Special Report
** Please double check for accuracy. Your privacy is SAFE. We will NEVER sell/rent/give away your information.
Dr Cale’s Special Report
But you just aren’t sure how you can help your child lose the unwanted weight and feel good about themselves. You just aren’t sure how you can encourage them to get healthy and develop good eating habits.
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