Menu

Select Page

woman-wakes-up-half-covered-her-face-with-white-blanket-by-alexandra-gorn-at-unsplash

Why Mornings Are Hard for Some ADHD Brains—and What Helps

Most people think of ADHD as a problem of attention, impulse control, or restless energy. And for practical purposes, it is. Those are the symptoms that show up in classrooms, offices, and family dinners. But underneath all of that noise, there is often something...
woman-lying-down-with-her-phone-can-not-sleep-by-tim-durgan-at-unsplash

The Sleep Formula

A short guide for falling asleep faster—by stacking the right biology. Trouble falling asleep is common, not rare. Roughly one-third of adults report regular difficulty getting to sleep, and teens struggle even more due to circadian shifts, academic stress, and...
woman-covering-her-mouth-by-allef-vinicius-at-unsplash

Don’t Get Caught Believing the Midnight Brain

There's a narrow stretch of time—usually between midnight and 4:00 a.m.—when otherwise competent, grounded adults wake up and , at times, 'lose their minds.' What do I mean by that? Thoughts arise, many strong and intrusive. Careers suddenly look fragile....
man-holding-a-journal-book-by-nubelson-fernandes-at-unsplash

Part Two: What Actually Creates Change Why Small, Sustainable Habits Work

Last week, we explored why New Year's resolutions so often fail - not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This week, the natural question becomes: if trying harder isn't the answer,...

Dr Cale’s Blog

Get the latest blog updates: