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Month: February 2018

Getting Practical: Tools for Building Optimism & Destroying Sadness

Here is a recent response I received after commenting on Robin Williams death. “Dr Cale, I read your article last week about Robin Williams and how we can view both depression and optimism as the result of our ‘thought process.’ However, I have struggled much of my life with extreme pessimism, and I worry about passing this on to my children. The glass is always three quarters empty…in my world. Please give me some suggestions or tools to promote a more optimistic attitude. I already see my children mimicking my tendencies, and never finding the positive side of things....

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