Dear Dr Cale, my daughter tends to get very upset… very easily. As she is getting older (now 8), it seems like everything is a big drama for her. Is this really a problem, and will she grow out of it? What should I do?
Janet, single mother of two
Janet, you ask if there is a problem. Yes, it’s a significant problem. The drama will destroy a child’s future. Here is why:
Big drama multiplies pain. When kids experience small issues as if they are major problems, minor upsets become major events. The amount of anguish and emotion is inflated, and life is filled with more pain than necessary. Thus life is lived with a distorted sense of exaggerated pain and unhappiness. Big drama promotes a sad and negative orientation toward life. Because drama tends to magnify small upsets into major moments, life appears more pessimistic than necessary. It’s as if children are looking out through a selective filter that constantly finds reason to seek what’s wrong with the world, ignoring all that is right. Kids with drama tend to attract kids with drama. Over time, the drama becomes unattractive to well-adjusted kids. Therefore, children prone to drama end up making friends with others prone to drama. They share their drama stories, and life is further filled with emotionality and upset. There is little room for noticing and appreciating positive aspects of life. Big drama destroys self-esteem. Self-esteem evolves from a sense of personal mastery and competence.
As children develop, they gain awareness of their coping capacities. It is difficult for kids to develop a sense of personal competence when they notice how easily little events upset them. They do not feel prepared to handle life.
Big drama hampers their chance for life success. To succeed in life, challenges need to be embraced, frustrations mastered, and an ability to persist in the face of obstacles developed. These traits are requisites for success in almost every arena.
When big drama emerges early in life, kids display drama instead of persistence. Rather than turning toward the source of frustration and pursuing a path through the obstacles, they get lost in the drama and disengage from the task at hand. The drama becomes the center of attention when efforts at persistence and problem-solving are needed.
Here’s what you can do:
The big drama is like an addiction; so make sure you don’t feed it. Early on, a drama may prompt parents to intervene and help their kids through difficult moments. Once a pattern of repeated drama is clear, however, it is essential to avoid feeding the “drama addiction” with your attention. Any repeated attention becomes an invitation for future drama – not a solution. To see the drama as an addiction… and stop feeding it with your attention.
Kids need to get through their drama on their own. They learn from you being able to allow them to get through it. This is a critical point. You’ll find when your kids are allowed to have a moment of drama, they’ll get through it. Over time, they’ll get through it more and more quickly…when you simply allow them to have their upset. Remember: don’t feed the addiction. When you can walk away from the drama, they, too, can learn to walk away from their drama.
Above all, don’t reward the drama by giving in to drama demands. As kids get older, the drama emerges when they are not getting what they want. If you allow yourself to reward the drama, to make it go away, you’re setting yourself up for misery during those adolescent years.
Don’t give in to drama demands. Make sure that the drama gets nothing. That’s right: nothing. When the drama emerges, give it nothing: no energy, no attention. Above all, don’t give in to demanding drama! If you do, you’re teaching your kids that this is the way the world works. You’re teaching them to “throw a fit, and the
world will give you what confident achiever kid you want!” And this will not lead to healthy relationships or employment, and it will not lead to a healthy and satisfying life.
In summary, it is critical to view dramas as a toxic and dangerous part of your child’s life, and you must not feed it in any way, shape, or form. Instead, trust that your children will get through it. The more you simply allow the drama, the more it will fade away with time, and your child’s reactions will appear more appropriate and suitable to the circumstances.
Janet, stick with this plan, and you can expect a positive change in a few weeks.
Best of luck to you!
Randy L. Cale, PhD